Learning to write clinical and research reports is a feature of most Psychology and Counselling training. Formulations are increasingly used in clinical, mental health and forensic settings to make sense of a client’s issues and to provide recommendations for treatment. This guide will outline the key elements of a …
How to Reflect…Without Ruminative Brooding by Chelsea Robin
It may be common ground to propose that we all initially experience ourselves as neutral, objective and separate. This assumption is incorrect and once recognized reflection can occur. Reflection involves recognising we all have bias’ and we are influenced by our genetics, environment and culture. Within a conversation, why did …
Good Routines That Make You A Happier And A More Successful Person
The world has changed and continues to change. Some things remain the same, such as key habits for success and happiness. To reach these things you have to achieve certain steps and have goals that will help you upgrade your daily habits. Only continuity and good routines can make you …